Power Plate - pro5 Whole Body Vibration trainer

Backed by decades of research in whole-body vibration training, the Power Plate: pro5 Full Body Vibration Platform delivers advanced vibration technology for superior results.

With adjustable frequency and time settings (25-50Hz & up to 9 minutes), you can customize intensity and progress at your own pace.

Its large plate surface supports a wider range of exercises, enhancing vibration distribution for optimal performance and benefits.

Trusted in wellness, fitness, rehab, and sports, the pro5 is designed for both commercial and home use, bringing professional-grade training to you.

Power Plate pro5 Features:

✔ Grade: Commercial

✔ Color Options: Matte Black (Additional colors available upon request, with a 12-week lead time and fee)

✔ Time Selections: 30, 45, or 60 seconds / Up to 9 minutes

✔ Frequency Range: 25-50Hz (Adjustable in 1Hz increments)

✔ Vibration Energy Output: Low / High

✔ Secondary Timer & Controls for added convenience

✔ User-Friendly Operation: Interactive display for seamless control

✔ PrecisionWave™ Technology: High-fidelity harmonic vibration for superior performance and results

✔ DualSync™ Twin Motor System: Ensures precise balance and perfect synchronization at any frequency and amplitude level for maximum muscle response and efficiency

Machine Dimensions (W x D x H): 34" x 47" x 60"

Platform Dimensions (W x D x H): 34" x 30" x 11.5"

Weight: 298 lbs

✔ Hand Straps (Set of 2)

✔ Rubber Mat

✔ Instructions for Use

✔ Exercise Poster

✔ Dust Cover

✔ Power Cord

Hardware: 3 years

Electronics: 1 year

Labor: 1 year

Power Plate pro5 Full Body Vibration Platform FAQs

What is the Power Plate pro5?

The Power Plate pro5 is a commercial-grade whole-body vibration platform designed for fitness facilities, rehabilitation clinics, wellness centers, and high-end home gyms. It uses PrecisionWave™ vibration technology to stimulate rapid muscle contractions, helping activate muscles, improve circulation, and support recovery and performance training.

How does whole-body vibration training work?

The platform produces controlled vibrations that travel through the body while you stand or perform exercises on the plate. These vibrations trigger reflexive muscle contractions multiple times per second, increasing muscle engagement and neuromuscular activation during workouts.

What frequency range does the Power Plate pro5 use?

The pro5 operates within a 25–50 Hz vibration frequency range, adjustable in 1 Hz increments. Users can also select low or high amplitude settings to adjust workout intensity.

What are the benefits of using the Power Plate pro5?

Whole-body vibration training is commonly used to support:

• Improved muscle activation

• Increased circulation

• Faster recovery after exercise

• Improved flexibility and mobility

• Increased calorie burn during workouts

• Potential improvements in bone density

These benefits occur because vibration stimulates neuromuscular responses and activates more muscle fibers during exercise.

What exercises can be performed on the pro5?

The Power Plate pro5 supports a wide variety of exercises, including:

• Squats and lunges

• Push-ups and planks

• Core training exercises

• Balance and stability training

• Stretching and mobility routines

The large platform surface allows for both static and dynamic movements across multiple workout styles.

How long is a typical vibration session?

Sessions typically range from 30 seconds up to 9 minutes, depending on the training program and intensity level selected.

What are the dimensions of the Power Plate pro5?

Typical system specifications include:

• Machine dimensions: 34" W × 43" D × 61" H

• Platform dimensions: 34" W × 37" D

The large platform provides ample room for a wide range of exercises.

How much does the Power Plate pro5 weigh?

The machine weighs approximately 328 lbs, reflecting its commercial-grade construction and twin-motor vibration system.

What is the maximum user weight?

The Power Plate pro5 supports a maximum user weight of about 400 lbs.

What power requirements does the pro5 have?

The unit operates on a 90–240V universal power supply and typically uses 200–225 watts during operation, allowing installation in most residential or commercial environments.

What features does the pro5 include?

Key features include:

• PrecisionWave™ vibration technology

• DualSync™ twin motor system for balanced vibration

• Adjustable frequency and amplitude settings

• User-friendly interactive display

• Multiple session timers and intensity settings

These technologies help deliver consistent vibration performance during workouts or therapy sessions.

Who is the Power Plate pro5 designed for?

The pro5 is commonly used in:

• Commercial fitness facilities

• Athletic training centers

• Rehabilitation clinics

• Wellness and recovery studios

• High-performance sports environments

It is designed for users seeking advanced vibration training and recovery technology.

Is the Power Plate pro5 a medical device?

The Power Plate pro5 is FDA-listed as a Class I device in certain markets, though it is primarily used for fitness, rehabilitation, and wellness applications. It is not intended to diagnose, treat, cure, or prevent any disease without professional supervision.